This is now the second Thursday on the trot and tonights session was; 7 x 800 meters with 90 seconds recovery. With the absence of Andy Pearson, there was no need to blast off like a rocket, and all the reps were done at a fast but even pace; 2:34 to 2:37. I tried to match the pace of Kevin(Ogden) and Keith(Magee) on all of the reps. There was a gap between me and Kevin, but not much, and this will gauge my fitness in the coming weeks.
I will be doing the Denby Dale pie eaters six mile race on the 20th December. This will be a low key race and mainly for the nosh up afterwards than the run. Then it is the Ribble Valley 10k, where I will be gunning for a sub 35 minute 10k.
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