Thursday nights club session was on the track involving 5 x 1000 meters with 2 minutes recovery.
I still felt a little bit tired from Monday nights Joe Percy 10k. This week I had company of Kevin Ogden and we gave the others 20 seconds start. I was completing the reps in about 3 mins 14 seconds - with kevin slightly in front. I will be hoping to reduce these to round about 3 minutes by the end of the summer.