Friday, 19 June 2009

Last Nights Session

Thursday nights club session was on the track involving 5 x 1000 meters with 2 minutes recovery.
I still felt a little bit tired from Monday nights Joe Percy 10k. This week I had company of Kevin Ogden and we gave the others 20 seconds start. I was completing the reps in about 3 mins 14 seconds - with kevin slightly in front. I will be hoping to reduce these to round about 3 minutes by the end of the summer.

Monday, 8 June 2009

Back To Training, Racing And Blogging

Still ticking over with the training, just been away in Spain(Majorca) and managed to get in some early morning long runs. This was a welcome change as I enjoyed the solitary running on the beach. I managed to clock about 30 miles for the full week overall. This went some way to compensate for the abuse of the all inclusive menu.

I am not sure what I am doing race wise at the moment. I did think about doing the Leeds 10k on the 21st June.