Another build up phase needed.

It feels like an age since my last race which was the Esholt 5k on the 19th May. June has been a busy month for me, what with family holidays and the like, so I haven't had much chance to put in many miles. I have put in some 2 hour bike rides just to keep up some fitness.

It's the annual Joe Percy 10k tonight night at Farnley Tyas(near Huddersfield). It's certainly too short notice to get into any sort of shape for that. This race requires teams of 10 and for our club it will be a difficult task getting 10 of us together. I will just turn up and rely on the reaction taking over. Maybe a race is what I need to make me train hard again.