Thursday nights club session was on the track involving 5 x 1000 meters with 2 minutes recovery.
I still felt a little bit tired from Monday nights Joe Percy 10k. This week I had company of Kevin Ogden and we gave the others 20 seconds start. I was completing the reps in about 3 mins 14 seconds - with kevin slightly in front. I will be hoping to reduce these to round about 3 minutes by the end of the summer.
3 comments:
Yes, and you caught me almost 100 metres nearer to the start each time. Incidentally, my best was about 3:35 fading to a worst of 3:47. How do you rate my chances of a sub-40 10k based on that?
ps you should set the timezone on your blog, otherwise it looks like I'm leaving comments in the middle of the night, and that would be a bit too sad ;)
Cheers Chris. I think that you have a good chance of breaking 40 minutes. Keep to the speed work, but perhaps you may need more recovery(between reps) and build up the speed slowly.
As with blogging and most other things I am a slow learner. You will have to show me how to do this timezone thing and I will get you your long awaited sub-40 10k.
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