Sunday 23 January 2011

Brass Monkey Half Marathon.

It was ideal conditions for the race today and I was prepared to give it a go. Cancelled races and bad training weather created self doubts early on - even before race day. This was only to be a hard pushed tempo session but still as close to max as I could go without blowing up; often called threshold pace. Everybody was in the same boat with the bad training weather so I really couldn't use that as an excuse today. Runners were telling me that they were clocking 60 miles a week on treadmills and others out running on the snowy pavements in trail shoes. No bad weather, just bad excuses.

The early race pace felt good and I seemed to be averaging about 5-45 minutes per mile and still within site of a group, which included team mate Kevin O. This was very close to recent 10k pace and with hindsight was too fast too early on. I stayed with this group for approximately 3 miles. After 5 miles runners were passing me in droves and then it was a case of hanging on to the end. After 8 miles the legs were starting to hurt, my pace then slowed and more runners were overtaking, Some I recognised including Marc T who stormed on for a Vet 40 prize and PB. Will k coasted past me late on too. Fellow blogger Simon A stormed passed just on the line to pip me at the end - well done to him.

I finished in 1-20-28, well down on last year but a useful session and something to build on for the coming season.


2 comments:

Henry Heavisides said...

Well done today. It was good to say 'hello' after the race.

Antony Bradford said...

Yes it was and thanks for that Henry.

Well done to you too and I hope the hamstring gets sorted.