Did a 14 miler yesterday(Sunday 18th), with an average pace of 6-52 per mile. I need to up the pace a little, I am struggling to get the pace down to 6-30 per mile for 14 miles.
With the Garmin 305 it works out your average pace per mile at the end of the run. Sub 7 mins doesn't sound fast but on a undulating course - it's not bad.
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