Sunday 16 August 2009

Last Wednesdays Vets Meeting: 4 PBs In one Night!

As a change from the regular Thursday nights speed work I decided to do some veteran track races at the new stadium at South Leeds on Wednesday night.


I started off with an 800 meters and staggered over the line in 2 mins 22 seconds. I found this the hardest race of them all and it seemed to take most out of me physically. Two laps of the track doesn't seem to be a lot, but on the last lap I was in sheer agony with legs of lead and absolutely nothing left in the tank. It was a lesson learned that I set off far too fast in this race. Ten minutes later, I was on the line again for the 100 meters and came home third in this. I didn't manage to record a time for this one and I certainly wasn't laughing and talking most of the way. Another ten minutes later it was time for the 3000 meters and I timed this at 10 minutes 16 seconds and managed to win this race fairly comfortably, which did make me realise that the longer distance events suited me most. Soon after this the last race was the 1500 meters, and having been paced stride for stride with another vet runner for the first 2 and half laps, I seemed to have plenty left to out sprint this chap and came home in 4 mins 44 seconds. As I have not raced any of these distances before this will be 4 new pbs for me. a usefull lesson in speed...... and pace judgement.

5 comments:

Anonymous said...

Fantastic! Four PB's in one day. Sounds great training down at the track at South Leeds. Is it on every week?

Well done again.

Tricky

Runningbear said...

You're a brave fella! Our track captain is keen to get us ladies down for similar events but I've not quite plucked up the courage yet! Sounds like you had a great night and am impressed by those times, especially with four races back to back! Hardcore. RB

Chris Jones said...

Hey Tony, that 2:22 800m is only .6 second ahead of what I did earlier this year, so how come you are always 200m ahead of me in training?

:)

Antony Bradford said...

I did learn a valuable lesson in the 800 meters; you can't run 2 laps flat out without burnout.

Anonymous said...

Thanks for Burnsall feedback. It turned out that Helen Glover from K&C got the Foreman's grill this time...Drat!
My second prize of a gas barbecue set-up was better than Al's miniture camping twin-hob stove.
Last person must have won a car.

Well done with your track PB's too. Very impressive!