This Sundays 10k was at Horsforth. Conditions were ideal for running and an early start(10am) was beneficial to running. My first major race as a Vet 45 made me slightly nervous at the start.
The first 2 miles(approx) were uphill and then a slight downhill on the A65 towards the Leeds Outer Ring Road and then more downhill tawards Calverley. The last 2 miles were on the canal tow path and I really enjoyed this section. I was in forth place at one point having overtaken Duncan Clark(Abbey Runners), who is also V45. I was then passed by a young Bingley runner and at this point was in no position to give chase, saving all reserves in case Duncan was holding back for a sprint finish. I finished in fifth place in 35-54.
After the race my knee was a bit sore so I will be taking it steady for the next week or two. Probably doing some gym work and low impact stuff.
Next race will be the Guy Fawkes 10 mile in early November - if sore knee permits .
Wednesday, 30 September 2009
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1 comment:
Well done Antony, great time for not a very fast course, you must be chuffed with your run.Hope the knees feeling recovered..?RB
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