Having not raced since the Horsforth 10k I am ever eager to do battle again. A trip to the physio two weeks ago finally convinced me to lay off the running totally for a few weeks and to work on core strength and balance. I'd not heard of this before and I truthfully thought improving your running was just about progressively running harder and harder each session, with adequate rest inbetween. Long runs for stamina, hills for strength and track for speed. A soft tissue knee injury was really telling me something was wrong and I needed to sort it. The orthotics I had fitted seemed to work a bit but didn't cure the problem altogether, and a mix of core strength, balance and flexiblitity excercises needed to be done aswell. I have joined the local Total Fitness Gym and I am trying to build strength all round
I have pre-entered the Guy fawkes 10 mile and may run this as a tempo run. I have also entered the Abbey Dash, which will give me a few weeks prep time.
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